Arthritis is a debilitating disease where joint inflammation occurs. There are different types of arthritis, such as Osteoarthritis and Rheumatoid Arthritis. Osteoarthritis is the destruction of the articular cartilage that usually comes with age, whereas Rheumatoid Arthritis is a chronic autoimmune disease. They both have symptoms which include reduced range of motion, pain and swelling. There are various treatments to alleviate the pain and reduce the inflammation of arthritis. Among them are medication, physical therapy, surgery and a whole food, plant-based diet. The whole food, plant-based diet yields the best results and is the most effective and practical.
Liberman, E. (2019). Is a Whole Food, Plant-Based Diet the Most Effective Treatment of Arthritis?. The Science Journal of the Lander College of Arts and Sciences, 13(1). Retrieved from https://touroscholar.touro.edu/sjlcas/vol13/iss1/7