The Science Journal of the Lander College of Arts and Sciences
Abstract
Skeletal muscle contraction is essential for the human body’s movement, balance, and formation. As aging sets in, the skeletal muscular system begins to decay, leading to a decline in muscle strength, reducing strength, and increasing the risk of falling. Studies have found changes in hormone levels and muscle communication are key factors contributing to muscle movement and mass decline. Consequently, different exercise methods have been explored to slow down the rapidly deteriorating muscles and help maintain a healthy, strong muscular system. This paper delves into specific exercise routines proven through studies to be beneficial for the body. While some research differs from others in their conclusions, in all cases, it is agreed that exercise plays a crucial role in maintaining muscle function and can act as a preventive measure for aging muscle systems. This paper will elaborate on the effects of aging on the muscle system and the role exercise plays in increasing one’s health and maintaining these systems.
Recommended Citation
Chava Rosenbaum. (2024). Muscle Degradation Due to Aging and the Role of Exercise in Aging Adults. The Science Journal of the Lander College of Arts and Sciences, 18(1), 50-54. Retrieved from https://touroscholar.touro.edu/sjlcas/vol18/iss1/9
